Class detail and level

Setting good intentions for the start of the week with this gentle flow of yoga postures. Starting with a lovely relaxing warm up easing you into the yoga flow practice. Finishing with a wonderful relaxation to invite calm and balance.  

An energetic Vinyasa led yoga class starting with a lovely warm up, moving to an energetic strong flow of postures great for strengthening, stretching and toning, finishing with a well deserved relaxation.  

A flow of postures to stretch, open and strengthen the body and mind. Easing in with a lovely warm up, moving on to a steady flow of postures, following with a wonderful relaxation.
We will finish with a 10 minute meditation focusing on the natural breath.  A fantastic practice to calm the body/mind inviting good sleep. 

A rewarding energising practice to develop strength, muscle tone, flexibility and heat!

A Vinyasa flow lead class, focusing on physical alignment, energy bandhas, core work, discipline, pranayama and finding your inner strength. Finishing with a well deserved relaxation.
*not suitable for new starters.

 A gentle relaxing yoga class focusing on breath-work and gentle yoga postures/stretches aiding the release of stress/tension in the mind and body.

Through the yoga postures we are inviting a sense of grounding, balance and calm.  Positive intentions, patience and kindness is the essence of this class. 

Any class including a short meditation will be a guided meditation in observing the natural breath (uncontrolled and ever changing reality).  Why? Observing it keeps us grounded and conscious, connecting with the body/mind. Once we have peace with the mind/body we have peace within the breath.

'Observing the natural incoming and outgoing breath will calm the mind and in turn develop awareness'

-Patanjali Yoga Sutras 2:49