My name is Paula, the journey of my well-being business began when I started attending yoga classes regularly during a stressful and challenging time. It was the only one thing that made me feel calm, energised and have such clarity of the mind that I needed to discover more. Enjoying fitness also, it appealed to me to signed myself up to the Yoga teacher training with the encouragement of my Yoga teacher.
I remember the words 'once you embark on this journey, there is no going back, your life is going to change'. Here I am now, my life has had positive and sobering transformations, I have gone on to study/practice further health therapies - mindfulness, meditation, massage and aromatherapy. I have a solid understanding of well-being, supporting mental and physical health via the different services I provide. It has been rewarding on so many levels, supporting and connecting with individuals who come my way to enhance their health, seeing their journey of transformation.
Long may this continue.