Welcome, my name is Paula Amani, I love what I do physically, creatively and intuitively within the Wellbeing service I provide. I am certified in these wellbeing therapies - yoga, massage, aromatherapy, mindfulness and meditation. I have experienced how these holistic options nurture mental, emotional and physical health and I am passionate to pass on my knowledge/wisdom to the wonderful clients who come my way, ready to start their wellbeing journey.
Whether these wellbeing options are chosen separately or as a whole plan, my job is to provide a personalised wellbeing service to guide and support positive change towards your health.
I came into the Wellbeing industry and practise everyday self care due to an incredible learning curve when life got intensely challenging. This challenging time brought on anxiety, an extremely busy mind and stress manifesting in lower back pain/tense digestive system. I knew I had to do something differently and holistically to make positive change. I took a small step, I started attending 1 yoga class a week, things really changed from there for me, yoga began the stepping stone to my holistic wellbeing journey, expanding my skill set to support others.
'Mental calm', 'peace', 'restoring energy', 'clarity of the mind,' 'balance', 'inner strength', 'physical strength', 'self love', 'letting go', 'acceptance'..... these are all powerful intentions/goals of clients I have supported on their wellbeing journey.
If you are interested to start your wellbeing journey today, I would love to hear from you.